Urad dal, toor dal is being consumed for centuries as a source that prevents constipation and digestive disorders. Tur dal contains folic acid, an important vitamin.
Toor dal (तूर दाल) is used in rasam, sambar, and in a variety of other dishes. It is easy to cook, offers a delicious taste, and is easily digestible as well.
Toor dal or arhar dal is a rich source of protein, carbohydrates and fibre. This humble pulse facilitates to meet your daily demands of iron and calcium. Besides these, Toor dal is an incredible source of folic acids which is essential for fatal growth and prevents the birth defects of the new-born.
