Grapes have been cultivated for thousands of years and have been revered by several ancient civilizations for their use in winemaking.
There are many types of grapes including green, red, black, yellow and pink. They grow in clusters and come in seeded and seedless varieties.
Dry grapes are the best for gaining weight in a healthy way as they contain fructose and glucose energy. Dry grapes are rich in catechins, known as polyphenolic antioxidants in blood.