True or green cardamom comes from the species Elettaria cardamomum and is distributed from India to Malaysia. What is often referred to as white cardamon is actually Siam cardamom.
Cardamom has a strong, unique taste, with an intensely aromatic, resinous fragrance. Black cardamom has a distinctly more smoky, though not bitter, aroma, with a coolness some consider similar to mint.
Health Benefits of Cardamom, Backed by Science
Antioxidant and Diuretic Properties May Lower Blood Pressure.
May Contain Cancer-Fighting Compounds.
May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects.
May Help with Digestive Problems, Including Ulcers.
May Treat Bad Breath and Prevent Cavities.
May Have Antibacterial Effects and Treat Infections.
