Cashews Are Rich in Heart-Healthy Fatty Acids
Not all fats are bad for you, and some types of fat can actually help your heart health. Cashews contain heart-healthy monounsaturated fats, including oleic and palmitoleic acids. These are essential fatty acids that have been associated with lower levels of unhealthy LDL cholesterol and higher levels of healthy HDL cholesterol. As a result, consumption of the monounsaturated fats in cashews is associated with decreased risk of cardiovascular diseases.
-
Cashews Are Rich in Proteins
-
Eating Cashews Could Boost Your Immune System
-
Cashews Are an Excellent Source of Antioxidants
-
Cashews Contain No Cholesterol
-
Eating Cashews Lowers Your Risk of Gallstones