Walnuts provide healthy Fats, Fiber, Vitamins and Minerals — and that’s just the beginning of how they may support your health. To say that walnuts are a nutritious food is a bit of an understatement.

In fact, there’s so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, Davis, for a walnut conference discussing the latest walnut health research.