Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds approximately contains:
Fiber: 3.5 grams | Protein: 6 grams | Fat: 14 grams (9 of which are monounsaturated)
Vitamin E: 37% of the RDI | Manganese: 32% of the RDI | Magnesium: 20% of the RDI
They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
This is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydrates.
Key Benefits of Almonds:
1
A good way to get your Magnesium, Copper and Vitamin B
